A tomato-based seafood stew with cod, shrimp, scallops, clams, white wine, clam juice, garlic, oregano, and parsley.
Prep Time 20 minutesmins
Cook Time 45 minutesmins
Total Time 1 hourhr5 minutesmins
Servings 4
Ingredients
1/4cupvegetable oil
1large onionfinely chopped
2garlic clovesminced
1bay leaf
1/2teaspoondried oregano
1/2cupdry white wine
1 8-ouncebottle clam juice
1 1/4cupslow-sodium chicken broth
6dashes Tabasco sauceor to taste
1 14-ouncecan crushed tomatoes
1celery stalkchopped
1small handful baby carrotschopped
1can whole clamsdrained if desired
1/2poundskinless cod filletcut into 6 pieces
1/2poundshrimppeeled and deveined
1/2poundbay scallops
1/4cupchopped fresh parsley
2tablespoonsunsalted butter
Extra-virgin olive oilfor finishing
Instructions
Heat the vegetable oil in a large pot over medium heat. Add the onion and cook until softened and lightly browned.
Add the garlic, bay leaf, and oregano. Cook for 1 to 2 minutes, stirring often, until fragrant.
Add the white wine, clam juice, chicken broth, Tabasco, crushed tomatoes, celery, carrots, and whole clams. Bring to a simmer.
Reduce the heat and simmer gently for about 30 minutes, until the base is savory and slightly reduced.
Add the cod, shrimp, and bay scallops. Simmer gently until the seafood is just cooked through, about 5 to 8 minutes, depending on the size of the pieces.
Remove from the heat. Stir in the parsley and butter. Finish with a small drizzle of extra-virgin olive oil and serve immediately.
Notes
Simmer the stew gently after adding the seafood. Boiling can make the shrimp, scallops, and cod tough.
Crab may be added with the seafood if desired.
If using canned whole clams, drain them for a cleaner broth or add some of the liquid for a stronger clam flavor.
Taste before adding additional salt. Clam juice, canned clams, broth, and Tabasco all contribute seasoning.